23/02/2026
Public speaking is back on the workplace agenda, and younger generations are among some of the most anxious groups.
New research from tombola shows around one in nine (11%) of 18–24‑year‑olds now rank public speaking as their biggest fear – ahead of a trip to the dentist and needles (both 8%).
With work-from-home and hybrid routines now the new norm, many early-career professionals say they’re “rusty” in the board room just as 2026 kick-off meetings, appraisals, and planning sessions return.
Workplace Nerves Intensify as Careers Progress
Confidence does tend to build with experience, with the figure dropping to 6% for 25–34s but then the pressure ramps up again. It rises to 12% for 35–44s and 15% for 45–54s, before peaking at 19% for 55–64s – an age when people are more likely to lead teams, present to clients and boards, and carry bigger targets.
As the UK State Pension age increases from 66 to 67 between 2026 and 2028, seasoned professionals will remain active in the workforce for longer, keeping those high-stakes speaking moments coming.
The study also highlights a confidence gap between genders. One in six women (16%) name public speaking as a biggest fear, compared with one in ten men (10%).
How Can Brits Get Over Their Fears?
tombola spoke to Dr. Angelina Archer, a chartered member of the British Psychological Society, to understand why fears exist and why some are so widespread.
Dr. Angelina says: “Most of our biggest fears stem from ancient survival instincts. Thousands of years ago, steering clear of snakes, deep water and high cliffs helped early humans stay alive. In modern times, fears such as public speaking tap into our social instincts, triggering feelings of embarrassment or rejection.
“Whether you’re facing a snake in the jungle or giving a presentation at work, fear triggers the same built-in “fight or flight” response. The real challenge is learning how to work with that response, not against it.”
Although many of Brits experience fear and anxiety, there are practical steps which can be taken to stay calm and collected when dealing with phobias.
Dr. Angelina suggests gradual exposure: “Start with reading one slide to a friendly colleague, then give a two‑minute update in a team huddle, then a short slot in a larger meeting. Keep a simple structure (opening, three points, close) and rehearse aloud so your brain learns there’s nothing dangerous about speaking up.
“If it feels too much at any stage, try box breathing. Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4, and repeat as needed. When fear activates the body’s fight-or-flight response, slow, steady breathing helps to reduce adrenaline and calm the nervous system.”
Original Article: HR News
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